32 Miraculous Benefits of ‘Ashwagandha’
32 Miraculous Benefits of ‘Ashwagandha’ by Nidhi Chaitanya “Nature itself is the best physician.” - Hippocrates Introduction: Ashwagandha is one of nature’s most ...
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32 Miraculous Benefits of ‘Ashwagandha’ by Nidhi Chaitanya “Nature itself is the best physician.” - Hippocrates Introduction: Ashwagandha is one of nature’s most ...
6 Ayurvedic Tips for Diabetes Management Amongst the commonly prevalent diseases in the world right now is Diabetes, a health condition faced by millions across the wo...
3 AYURVEDIC REMEDIES TO STRENGTHEN AND IMPROVE MENTAL HEALTH As defined in our ancient scriptures, a person in good health (स्वास्थ्य) consists of a balance between va...
AYURVEDA FOR A STRONGER MIND. Ayurvedic tactics to enhance a modern lifestyle It’s not just the pandemic that has cases on the rise, but hypertension, diabetes, and we...
You want to look your best on Diwali. But don’t want to damage your skin by wearing makeup all day long. Makeup can cause breakouts and starts to wear out as the day g...
Medicinal Cannabis is finally garnering the attention it warrants, thanks to the ongoing research that has yet again proved its miraculous benefits. Studies and resear...
If you have watched the movie “Piku” you know what a pain it is for the individual who is suffering from constipation as well as for the people around. Reports and stu...
You or someone around you must have experienced motion sickness i.e. uneasiness caused during travel by car, train, aeroplanes and more so, in ships and boats. It can ...
Benefits of Organic Olive Oil in Skincare The marketplace is flooded with olive oil. Walk into any store and you will see different brands and variants of olive oil on...
Asthma is a chronic lung disease affecting every 6 per 1000 individuals and occurs when the airways in the chest get narrower. Unfortunately, there is no cure for Ast...
The indicators of good gut health are good bowel condition, great digestion, and an excellent appetite to sustain all your binges. Whereas poor gut health can lead to ...
By now you know that Ayurveda is a native traditional medical system that has gained popularity worldwide mainly due to its holistic approach to health and focus on n...
“Pittam sasneha tikshnoshnam laghu visram, saram dravam” Ashtanga Hridayam: Sutrasthana I: 11 This ancient Ayurvedic text describes the qualities of Pitta as oily, sh...
Vata means “air” or the flow of energy. This Dosha is mainly responsible for the body movements, activities of the nervous system, pulse of blood in veins and arteri...
Problem Diagnosis in Ayurveda We learnt about Dosha imbalance in ‘Everything You Want to Know Part-3'. However, disease diagnosis in Ayurveda is more than that Dosha...
Humans as emotional beings go through various emotions of joy, happiness, stress, excitement and many more. We always associate emotions as a psychological thing. But,...
Medical Cannabis has gained widespread acceptance now in clinical settings. The amazing properties of this natural herb effectively reduces symptoms and eases pain rel...
The world around us is buzzing with weight loss and related diets. There is a considerable populace that wants to reach the ideal weight for a healthy life. At this p...
Are you a new mother looking for Ayurvedic postpartum medicines? Are you suffering from vitiated Vata post delivery? Are you feeling weak after delivery? Worried abou...
Worldwide a considerable populace is addicted to caffeine and caffeinated beverages, such as tea, coffee, chocolate and energy drinks. So what does Ayurveda the 5000-...
While Cannabis is trending rapidly, there are a lot of lesser known facts in terms of its potency, dosage, and therapeutic use. In the field of medicine, the right do...
Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy lon...
Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the...
“त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex...
Hemp or Cannabis Sativa is being much sought after worldwide for its beauty benefits. Cannabis sativa is also known as “Industrial Hemp” because of its numerous indust...
समदोषः समाग्निश्च समधातुमलक्रियः | प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते | The above quote from Sushruta Sutra means that an individual that maintains a balanced...
Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder Are you tired of visiting the doctor every now and then for cough and cold? Does someone in you...
Taking care of your young one’s health and nutrition is important. However, skincare usually gets increasingly ignored as the baby grows from infant to toddler and the...
Balancing the Doshas In the previous blog, everything you want to know about Ayurveda Part 2, we talked about the characteristics of each Dosha body type (Vata, Pi...
There is a lot of stigmas associated with Depression and thus we understand or talk very little about this disease. However, the fact remains that 300 million people s...
Do you know which organ is responsible for a person to be in supreme health? Yes, it is the Gut. Ayurveda believes that the gut or the digestive system is the core of ...
Playing with colors of all hues and shades, splashing water and flinging balloons at each other, are the aspects of Holi that excite young and old alike. However, thes...
Yoga practice can help a woman prepare her mind and body through different stages of the female reproductive journey like menstruation, menopause and pregnancy. These ...
Many fitness enthusiasts are awed by muscles. Needless to say Bollywood actors with the well toned bodies are giving some serious muscle goals? Not just for the looks,...
If you are tired of trying various shampoos and hair oils, and nothing has worked for you so far, then it is time for you to re-think your regime. Hair loss can be pre...
How Cannabis works to Treat Anxiety and Stress Stress and Anxiety are not illnesses, but a byproduct of today’s modern lifestyle. You may ignore it for a while, but th...
In the Part-1 we learnt about the brief history, principles and qualities of Ayurveda. In this part we focus on learning the most important concept of Doshas. So let’s...
The human body is an intriguing structure. The number of organs within the body and the intricate role that each one plays in its functioning is nothing short of a mir...
Itchy and dry skin can be very disappointing. And for those who are suffering from the condition of dehydrated and itchy skin, this season only aggravates it further. ...
It’s freezing across the country and is considered the worst time for people with pains and aches, as the cold aggravates all kinds of pains. So, what have you tried? ...
Doshas- Vata, Pitta, and Kapha, each plays an important role in our body. According to Ayurveda, their presence is as important as oxygen in our body. However, maintai...
The medicine or cure has existed since the time life originated. For all living beings, factors like survival, diseases, started right from the birth. Human beings wit...
As a beginner, we often wonder, what is yoga, and what makes it different from any other form of exercise? Yoga is much more than just exercise. Yogic methods and post...
Cannabis is regarded as the five essential plants in Vedas, and for a good reason.Cannabis or “Vijaya” helps one to attain victory over sufferings. However, so much ha...
Shatavari, known as Asparagus racemosus in Latin, is a powerful rejuvenating herb Ayurvedic herb. The plant belongs to the asparagus family. It has uniform pine needle...
We all know that the Cannabis plant is used for recreational purposes, such as getting high. The Cannabinoid THC (delta-9-tetrahydrocannabinol) is the only compound in...
Nim, Kadulimb, Veppillai, Vepu, many names for one wonder tree-Neem. This plant has also been given many names in Sanskrit. Each one highlighting the many qualities of...
Ayurveda emphasize that we should stay connected with nature, and make it a way of life to re-energize and rejuvenate your body. There are few morning rituals that syn...
Wouldn’t it be nice if we could haveAyurvedic drinks as shots! This trend is catching up asa quick fixfor high paced lifestyle. Herb infused water can help to detox, e...
Ayurveda Remedies for Fatigue The strains of modern daily living, busy hectic lifestyles and the pressures of juggling a demanding job, family and a social life are un...