Yoga Poses for Seniors
Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases r...
Jun 21 , 2019
May 15 , 2019
Kapha Diet: A Beginner's Guide
Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the body. Distinguishing traits o...
May 14 , 2019
Difficulty Sleeping? Try these Ayurvedic Tips
“त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex life (Brahmacharya). These pi...
May 14 , 2019
Benefits of Hempseed Oil for Hair and Skin
Hemp or Cannabis Sativa is being much sought after worldwide for its beauty benefits. Cannabis sativa is also known as “Industrial Hemp” because of its numerous industrial uses. Did you know Hemp c...
May 14 , 2019
How can Understanding Your Ayurvedic Dosha Type Revolutionize your Life
समदोषः समाग्निश्च समधातुमलक्रियः | प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते | The above quote from Sushruta Sutra means that an individual that maintains a balanced state of the five elements of...
Apr 13 , 2019
Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder
Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder Are you tired of visiting the doctor every now and then for cough and cold? Does someone in your family frequently gets affec...