Saubhagya sunthi Khanda for Post-Natal Mother care

Jun 24 , 2019

Saubhagya sunthi Khanda for Post-Natal Mother care

Are you a new mother looking for Ayurvedic postpartum medicines? Are you suffering from vitiated Vata post delivery? Are you feeling weak after delivery? Worried about infrequent or insufficient b...

Ayurvedic Perspective on Caffeine and Alternatives

Jun 24 , 2019

Ayurvedic Perspective on Caffeine and Alternatives

Worldwide a considerable populace is addicted to caffeine and caffeinated beverages, such as tea, coffee, chocolate and energy drinks. So what does Ayurveda the 5000-year-old ancient medical scien...

Understanding Optimal Cannabis Dosing

Jun 21 , 2019

Understanding Optimal Cannabis Dosing

While Cannabis is trending rapidly, there are a lot of lesser known facts in terms of its potency, dosage, and therapeutic use. In the field of medicine, the right dosage makes all the difference....

Yoga Poses for Seniors

Jun 21 , 2019

Yoga Poses for Seniors

Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases r...

Kapha Diet: A Beginner's Guide

May 15 , 2019

Kapha Diet: A Beginner's Guide

Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the body. Distinguishing traits o...

Difficulty Sleeping? Try these Ayurvedic Tips

May 14 , 2019

Difficulty Sleeping? Try these Ayurvedic Tips

“त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex life (Brahmacharya). These pi...