It's no secret that sleep is essential for overall health and well-being. Trouble falling asleep is only one of the many negative health effects that stress and worry can have.
Experiencing the benefits of Ashwagandha for good sleep may be worth a try if you're seeking a non-pharmaceutical approach to relieving stress and getting a good night's rest. This herb has been used for millennia in Ayurvedic treatment, and its advantages are just now beginning to be backed up by modern research.
This in-depth article will explain how ashwagandha helps you get to sleep and how to work ashwagandha into your nightly routine.
How does Ashwagandha help you sleep?
Ashwagandha, or Withania Somnifera, is an adaptogenic herb that has been utilised for thousands of years in traditional Ayurvedic treatment. Ashwagandha is renowned for its ability to reduce levels of cortisol, the hormone generated in response to stress, making it an effective adaptogen. Ashwagandha's ability to lower cortisol levels has been linked to its ability to promote relaxation and sleep.
The withanolides found in ashwagandha have been proven to have sedative effects, in addition to their adaptogenic capabilities. GABA is a neurotransmitter that aids in relaxation and sleep, and withanolides stimulate GABA activity in the brain. GABA is a natural sedative that reduces nervous system activity and makes it simpler to nod off.
Let’s dive deeper into the ten benefits of Ashwagandha for sleep!
10 Benefits of Ashwagandha for Sleep
From reducing stress and anxiety to promoting relaxation and restful sleep, Ashwagandha has been revered for its sleep-inducing properties. We have listed some of the most popular benefits of Ashwagandha for sleep.
1. Improves Sleep Quality
Ashwagandha for good sleep has been proposed as an alternative to the currently recommended treatments for sleep disturbances or disorders like sleep apnea. Participants in a study who consumed ashwagandha extract experienced significant improvements in both the quality and duration of their sleep. The results of this study provide compelling evidence of the positive effect of ashwagandha for sleep apnea or other sleep disorders on enhancing sleep patterns, highlighting its potential as a natural remedy for those seeking to improve their overall sleep quality and duration.
2. Helps Treat Insomnia
Ashwagandha has been used for a long time to help people who are dealing with insomnia. In a study with people who had insomnia, ashwagandha extract showed positive results. Participants who got ashwagandha slept better. These results suggest that the right ashwagandha dosage at night for sleep may be a natural way to treat sleeplessness.
3. Reduces Stress
This is one of the major benefits of Ashwagandha for sleep. It has been shown to reduce stress by dropping cortisol levels, which is a hormone that is released when you are stressed. High amounts of cortisol can make you feel more anxious and make it hard for your body to relax. Studies have shown that taking ashwagandha supplements can successfully lower cortisol levels, which can help you feel calmer and less anxious. By adding ashwagandha at night for good sleep to your routine, you might be able to get the stress-relieving benefits that can help you sleep better and more peacefully.
4. Improves Mood
The benefits of Ashwagandha for good sleep have also been shown to be able to improve mood and ease the signs of depression. Research has shown that taking ashwagandha supplements can help control neurotransmitters like serotonin, dopamine, and GABA, which are very important for mood and sleep-wake patterns. Ashwagandha may help bring about a more balanced emotional state by improving mood and lowering depression symptoms. This may lead to better sleep and a general feeling of well-being.
5. Increases GABA Activity
Withanolides, which are good chemicals found in ashwagandha, have been shown to boost the function of gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that is known for making the central nervous system calm and relaxed. By making GABA work better, ashwagandha makes you feel more relaxed, reduces worry and stress, and helps you sleep better. The fact that ashwagandha can increase GABA activity shows that it could be used as a natural treatment for people who want to sleep well and wake up feeling refreshed.
6. Reduces Inflammation
Chronic inflammation is known to hamper sleep patterns and lead to sleep disorders. But research shows that ashwagandha has anti-inflammatory properties that can help make this problem less severe. Studies have shown that taking ashwagandha supplements can reduce inflammation signs in the body. By lowering inflammation, the right ashwagandha dosage for sleep may reduce the underlying causes that mess with the sleep-wake cycle.
7. Boosts Immune System
Ashwagandha is known to possess immune-enhancing properties, which can improve sleep. A robust immune system is essential for preventing and combating sleep-disrupting infections and ailments. Research indicates that ashwagandha can boost immune function by increasing the activity of immune cells and enhancing the immune system's overall response. By enhancing the immune system, ashwagandha may protect against pathogens, reduce the risk of illness, and improve the quality of sleep.
8. Improves Cognitive Function
Getting enough sleep is important for good mental health. Ashwagandha supplements have been shown to improve brain function, improve memory, and make it easier to pay attention. Ashwagandha may help improve memory performance when you don't get enough sleep by helping your brain work better. If you add ashwagandha to your daily routine, it could help improve your cognitive function and general mental sharpness, which could help you do your best throughout the day.
9. Reduces Menopausal Symptoms
Menopausal women often have trouble sleeping, which is made worse by annoying symptoms like hot flashes and night sweats. Recent research has shown that Ashwagandha may ease these symptoms and help people with menopause sleep better. Moreover, ashwagandha supplements can reduce the number and intensity of hot flashes and night sweats, making them less bothersome and letting you sleep better. By helping with these menopause symptoms, the correct ashwagandha dosage at night for sleep may improve the quality of sleep and general health during this time of change.
10. Regulates Blood Sugar
Keeping your blood sugar levels stable is important for your general health, including getting a good night's sleep. Ashwagandha may help control blood sugar levels and avoid spikes that can make it hard to sleep. By helping to control blood sugar, ashwagandha may add to a more balanced physiological state, making it less likely that blood sugar will go up and down, which can make it hard to sleep.
Ashwagandha Dosage for Sleep
To add ashwagandha to your nightly routine, start with a suggested dose of 1-2 teaspoons (3-5 g) of Ashwagandha Churna or one 500mg Ashwagandha tablet twice a day. Ashwagandha churna you can take with a glass of warm milk or water, once a day. Remember to consult with a healthcare professional before adding any new supplement to your routine.
The Bottom Line
In a world where worry and sleep problems are all too common, it is important to find natural ways to improve sleep quality. The benefits of ashwagandha for good sleep have been used in Ayurvedic medicine for thousands of years, and the herb is now being seen as a potential way to help people relax and sleep well.
With the growing popularity of ashwagandha's sleep advantages, it's critical to pick a reputable supplier for authentic Ayurvedic goods. Vedi Herbals provides a selection of high-quality Ayurvedic supplements like Ashwagandha powder and tablets for sleep that are meticulously formulated to preserve the herb's potency and purity.
- Discover the transformative power of Vedi Ashwagandha Tablet for promoting restful sleep and overall well-being. This premium Ayurvedic supplement harnesses the ancient healing properties of Ashwagandha to help reduce stress, improve relaxation, and enhance sleep quality.
- Experience the natural power of Vedi Ashwagandha Churna for promoting deep, restorative sleep and overall well-being. It is a natural and holistic solution for individuals struggling with insomnia, sleep disturbances, or seeking overall sleep improvement.
Visit Vedi Herbals today to explore Ayurveda's transformative power in obtaining restful nights and revitalised days. Sweet dreams are in store!
How much ashwagandha to take for sleep?
To take ashwagandha for sleep, begin with 1-2 teaspoons (3-5 g) of Ashwagandha Churna, taken once daily with warm milk or water. Adjust the dosage gradually based on individual needs. Consult with a healthcare professional before you begin.
Is Ashwagandha good for sleep?
Yes, ashwagandha is beneficial for sleep due to its ability to reduce stress, improve relaxation, and enhance sleep quality. Moreover, its mood-improving properties may alleviate symptoms of depression and anxiety that can interfere with sleep.
When should I take Ashwagandha for sleep?
For optimal results, take ashwagandha 1-2 hours before bedtime to promote relaxation and support a night of restful sleep. By timing your ashwagandha intake appropriately, you can maximise its calming effects, allowing you to unwind and prepare your body and mind for a peaceful sleep experience.