Mar 07 , 2019
How does Gokshura help in Body Building? Many fitness enthusiasts are awed by muscles. Needless to say Bollywood actors with the well toned bodies are giving some serious muscle goals? Not just for the looks, a lean, well toned body can do wonders to your self- esteem and an image makeover. The reduced fat percentage and increased lean muscle mass can prevent you against many diseases. The improved strength also boosts your sports performance and endurance. It is not uncommon for people to take supplements to help in the body building process. However, one need to be aware that not all supplements are safe. Ayurveda offers an effective herb that can help you build your body, improve muscle mass and work as an overall fitness booster. This adaptogenic herb is called Tribulus terrestris or Gokshura. The herb has many other names such as Traikantaka, Nerinjil or Neggilu. But the most popular one is Gokhru. How Gokshura helps in BodyBuilding Gokshura is abundant in saponins. These are phytochemicals that have the ability to boost the testosterone levels. One particular saponin that Gokshura has is Protodioscin. This is an active ingredient which helps in bodybuilding. Protodioscin, promotes the release of nitric oxide which increases the flow of oxygen-rich blood to the muscles. This enables muscles to use the protein in our body to its fullest. Also, Protodioscin stimulates the pituitary gland to produce more testosterone. Testosterone is a key hormone that helps in muscle building. How and When to take Gokshura Similar to any other body-building supplement, Gokshura can be taken off the counter, when one desires to attain the goal of body building. It can be combined with other supplements or herbs as well. Some bodybuilders take Gokshura as a pre workout supplement and others prefer it as a post workout recovery supplement. For both these purposes Gokshura can be combined with other supplements/ herbs. As a pre workout supplement, Gokshura and Creatine can be taken together in a juice, at least 30-60 minutes before the workout. This combination gives the bodybuilders the energy and stamina to go through a difficult workout. For a post workout supplement Gokshura can be combined with Ashwagandha and taken along with a fruit juice. Ashwagandha increases the level of testosterone and decreases the level of the stress hormone Cortisol. This catabolic action helps in recovering fast from an intense workout. What makes Gokshura safe? The prime reason that this herb being safe is that it is completely natural. Also, for those pursuing bodybuilding as a sport, steroids can be traced in blood tests which are against all ethical rules for any sport. Gokshura, on the other hand, does not show up in any blood tests, making it safe for professionals too. How long can one use Gokshura Gokshura works well when taken in cycles. It is recommended that bodybuilders can take Gokshura when they are in the active workout phase and need to build muscle mass. During the rest phase it is best that they avoid the intake of the herb. This kind of cyclic intake ensures best results. Does it have other Health benefits? Gokshura is an amazing Rasayana that can be used for several health benefits including men’s wellness and brain function improvement. Listed below are some of them:
- As a diuretic, it is useful in curing urinary infections and kidney stones.
- Boosting immunity.
- Treating skin ailments like acne.
- Useful for women suffering from PCOS. (Polycystic Ovarian Disease). It eliminates excess water and reduces the size of cyst.
- Improves men’s reproductive system by improving vigor, control, and healthy production of sperm. It is also helpful in treating erectile dysfunction.
- Treats prostrate gland disorder.
- Regulates serotonin level and improves brain function.
- Helps in fighting skin aging signs. Regular intake makes skin supple and youthful and slow down the effects of aging.