How does Gokshura help in Body Building

How does Gokshura help in Body Building

Athletes and wellness enthusiasts have taken an interest in the Ayurvedic supplement Gokshura for its purported ability to improve muscular growth, increase stamina, and promote general fitness. Gokshura (Tribulus Terrestris) is an Ayurvedic herb that has gained attention for its potential role in bodybuilding.

Supplements and intense training are common ways to get a muscular physique. However, the bioactive ingredients in Gokshura speak a different story, one that draws on Ayurvedic wisdom accumulated for many generations. 

In this article, we will discuss how Gokshura can be used for supporting muscle growth, increasing endurance, and treating other health issues.

What is Gokshura (Gokhru)?

Gokshura, or "Puncture Vine," is a herbaceous plant from the Zygophyllaceae family. It is often found in the warm areas and tropical regions of Asia, Africa, and Southern Europe. This herb has been used for hundreds of years in Ayurveda and Traditional Chinese Medicine.

The key constituents of Gokshura that make it strong are saponins, flavonoids, and alkaloids. Saponins are very important for muscle growth and overall health. The active components of Gokshura have various health benefits that help with anti-inflammatory, antioxidant, and immune-boosting problems.

Gokshura benefits in bodybuilding

Gokshura has several benefits that can help you with your bodybuilding workouts. Gokshura bodybuilding is affected by its active compounds. These components enhance athletic performance along with muscle development. Gokshura works as a natural adaptogen that helps in reducing stress and fatigue during intense bodybuilding workouts. It can also help you push yourself for harder workout sessions.

Also, this herb promotes the production of testosterone. An increase in testosterone levels leads to faster muscle repair and growth after carrying out intense workouts. Gokshura is useful for more than just bodybuilding as it also aids in fat metabolism, which makes it easier to get into bodybuilding-ready shape. 

Does Gokshura have other health benefits?

Gokshura Tablet is an amazing Rasayana that can be used for several health benefits, including men’s wellness and brain function improvement. Listed below are some of them:

  •  As a diuretic, it is useful in curing urinary infections and kidney stones.
  • Boosting immunity.
  • Treating skin ailments like acne.
  • Boosts libido in both men and women
  • Improves men’s reproductive system by improving vigor, control, and healthy production of sperm. It is also helpful in treating erectile dysfunction.
  • Treats prostrate gland disorder.
  • Regulates serotonin level and improves brain function.
  • Helps in fighting skin aging signs. Regular intake makes skin supple and youthful and slow down the effects of aging.

Gokshura use in Bodybuilding: How to consume Gokshura?

Like any other bodybuilding supplement, Gokshura can be taken off the counter when one desires to attain the bodybuilding goal. It can be combined with other supplements or herbs as well. Some bodybuilders take Gokshura as a pre-workout supplement, and others prefer it as a post-workout recovery supplement. For both these purposes, Gokshura can be combined with other supplements/ herbs.

As a pre-workout supplement, Gokshura and Creatine can be taken together in juice at least 30-60 minutes before the workout. This combination gives the bodybuilders the energy and stamina to go through a difficult workout.

Gokshura can be combined with Ashwagandha and taken with fruit juice as a post-workout supplement. Ashwagandha increases the level of testosterone and decreases the level of the stress hormone Cortisol. This catabolic action helps in recovering fast from an intense workout.

The versatility of Gokshura extends to its multiple forms of consumption. Capsules, powders, and teas are the most frequent delivery systems for Gokshura in the context of bodybuilding. Capsules offer precise dosage, while powders and teas can be easily used during your pre-workout routine. It provides you with the important elements required to elevate your physical workout.

Recommended Dosage of Gokshura (Gokshura)

Gokshura works well when taken in cycles. It is suggested that bodybuilders take Gokshura in the active workout stage and need to build muscle mass. During the rest phase, it is best to avoid the herb intake. This kind of cyclic intake ensures the best results.

A typical dosage of Gokshura is usually enough for people who are looking to improve their overall health. The recommended daily dosage varies from 500 mg to 1000 mg. You can take it as a single dose, or you can take it two times a day, one in the morning and another in the evening.

Side effects of Gokshura

Gokshura acts as a natural medicine that has been used in traditional medicine for ages and is usually considered safe if taken wisely (as recommended). Many individuals have shared their experience of the safe and effective results of using Gokshura as part of their wellness routine.

While Gokshura is well-tolerated by most, some individuals may experience mild side effects. These effects are very rare and may include:

Gastrointestinal Discomfort: 

Although Gokshura is effective for almost everyone, some individuals might experience mild gastrointestinal issues. This can be reduced by taking Gokshura with meals.


In some cases, Gokshura consumption may cause mild headaches. So, it is important to stay hydrated. Also, moderating the dose can reduce the effect.

Though uncommon, it's important to know about the potential allergic reactions of Gokshura. In case you experience symptoms such as rash, itching, swelling, or difficulty breathing after the consumption of Gokshura, discontinue the use immediately and see a doctor.

Precautions and Considerations

While Gokshura is generally safe, there are certain precautions that everyone should take:

Pregnant and Breastfeeding Women: 

Pregnant and breastfeeding women should avoid using Gokshura unless it is prescribed by a healthcare practitioner. Its effects on pregnancy and lactation are still not researched well.

Medical Conditions:

It is recommended to consult with your healthcare professional before using Gokshura if you have any pre-existing medical issues or are taking medications to avoid possible adverse reactions.


It is best to take the recommended dosage and avoid any excessive consumption. By doing so, you can minimize the risk of side effects.


Q. What is Gokshura good for?

Ayurvedic medicine can have Gokshura for the treatment of several health issues such as asthma, edema, cough, kidney problems, hair loss, rheumatic pain, headache/stress, menstruation, a weak nervous system, obesity, piles, and eye disorders.

Q. What is the best time to take Gokshura?

If Gokshura is consumed in cycles, it works well. According to the experts, the optimal time and method to take Gokshura are as follows:

  • Gokshura Powder (Churna): ¼-½ teaspoon can be taken with milk after lunch and dinner.
  • Gokshura Tablet(s): 1-2 pills can be taken with water after lunch and dinner.
  • Gokshura Capsule(s): 1-2 capsules can be taken with water after lunch and dinner.

Q. Does Gokshura work?

Gokshura is well-known for balancing the Tridosha (Vata-Pitta-Kapha). Gokshura can work as a good natural antioxidant and cleaner for repairing sun-induced oxidative free radical damage. By using the Gokshura mixture daily, you can observe a decrease in skin concerns, fine lines, dark circles, spots, and other signs of aging.

Q. What is the source of Gokshura?

Gokshura is a plant obtained from the dried fruits of the Gokshura tree and is commonly known as Tribulus Terrestris. Its fruits, leaves and roots can be used for medicinal purposes and other supplements. It can grow in hot and cool temperatures. 

Q. Which is better, Gokshura or Ashwagandha?

Both Gokshura and Ashwagandha have unique properties. And being the Ayurvedic tonics popular to cure various problems with little to no side effects, their importance in modern medicine and Ayurveda is significant. You cannot choose between the two. Still, you can combine Gokshura and Ashwagandha, especially for bodybuilding, to get the most out of these ayurvedic herbs.

Q. Does Gokshura help build muscle?

Consuming Gokshura at the recommended dosage may give the body nutrients and minerals essential for muscle strength, so it is recommended that bodybuilders take Gokshura when they are in the active workout stage and need to build muscle mass.

Q. What happens when you take Gokshura daily?

According to research, Gokshura may have a variety of possible health benefits. It can help in lowering blood sugar levels, treat women's health issues, maintain blood pressure, treat kidney stones, relieve pain, and much more.

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