How to Take Ashwagandha Powder: A Comprehensive Guide to Proper Consumption

How to Take Ashwagandha Powder: A Comprehensive Guide to Proper Consumption

Explore the best ways to consume Ashwagandha powder with our comprehensive guide by Vedi Herbals. Discover dosage recommendations, delicious recipes, and valuable insights to maximize the benefits of this powerful herb in your daily routine.

Ashwagandha, the rejuvenating powerhouse of Ayurveda, is a testament to its countless benefits. With numerous names and many advantages, Ashwagandha is a true gem. Scientifically known as Withania Porifera, this remarkable herb is often called the winter cherry or Indian ginseng. As a rasayana, Ashwagandha possesses the unique ability to enhance both mental and physical strength, making it a sought-after herbal remedy. Its rich history and potent properties have positioned Ashwagandha as a revered herb in traditional medicine.

Ayurveda view of Ashwagandha

Ayurveda believes that our health largely depends on three pillars-food, sleep, and sexual wellness. Food must be freshly cooked free from preservatives; sleep must be sufficient and timely, and sexual energy must be balanced. Ashwagandha is a wonder drug for sexual problems and endocrine and reproductive issues like Infertility, Polycystic Ovarian Disease, and Erectile Dysfunction.

How Long Does Ashwagandha Take to Work?

Many people wonder how long it takes for Ashwagandha to work its best. Ashwagandha works as a natural energy booster, hormone balancer, and a solution to insomnia. Generally, the best time to take the supplement is in the morning. Those wishing to use Ashwagandha for a peaceful sleep should consume it at night before bed. Don’t rush for instant results, but expect positive changes in around two weeks.

Ashwagandha: Exploring the Benefits of an Ayurvedic Wonder Herb

In the quest for a versatile remedy that can address multiple health concerns, Ashwagandha emerges as a standout superherb. With a long-standing reputation in Ayurvedic medicine, this adaptogenic herb is hailed for its ability to fortify various aspects of well-being. When taken regularly, Ashwagandha acts as a catalyst towards achieving a state of homeostasis—an equilibrium that promotes stability within the body's physiological processes.

The benefits of Ashwagandha are innumerable and can be easily deemed a superfood. This Ayurvedic medicine works as a natural energy booster, hormone balancer, and a solution to insomnia. Let’s explore some of the many advantages of this wonder herb!

  1. Promoting Mental and Physical Strength

One of the key benefits of Ashwagandha is its ability to enhance mental and physical strength. It acts as a potent adaptogen, helping the body cope with stress and anxiety. Ashwagandha has been traditionally used to improve focus, concentration, and cognitive function. Additionally, it supports physical stamina and endurance, making it a popular choice among athletes and fitness enthusiasts.

  1. Balancing Stress and Anxiety

Ashwagandha is widely regarded for its stress-relieving properties. It helps balance cortisol levels, a hormone released in response to stress and promotes a sense of calmness and relaxation. Regular consumption of Ashwagandha can significantly reduce anxiety, improve mood, and support overall emotional well-being.

  1. Boosting Immunity

Ashwagandha possesses powerful immune-enhancing properties. It stimulates the production of white blood cells, which are crucial in defending the body against infections and diseases. By strengthening the immune system, Ashwagandha helps the body ward off illnesses and maintain optimal health.

  1. Enhancing Energy and Vitality

Ashwagandha is known for its rejuvenating effects on the body. It helps combat fatigue, revitalizes energy levels, and promotes overall vitality. By nourishing the body at a cellular level, Ashwagandha improves overall stamina and combats the effects of physical and mental exhaustion.

  1. Supporting Hormonal Balance

Ashwagandha is vital in supporting hormonal balance, particularly in women. It helps regulate cortisol levels, which can have a positive impact on hormonal imbalances and associated symptoms like menstrual irregularities and mood swings. Ashwagandha also supports thyroid health, aiding in the optimal functioning of the endocrine system.

  1. Potential Anti-Inflammatory and Antioxidant Properties

Research suggests that Ashwagandha exhibits potent anti-inflammatory and antioxidant properties. These properties help reduce inflammation, protect against cellular damage caused by free radicals, and promote overall well-being.

In a nutshell, Ashwagandha works miraculously and acts as

  • Adaptogen to normalize neuroendocrine function.
  • Natural Stress booster to reduce anxiety and depression.
  • Immunity strength builder
  • Aphrodisiac adds vitality to life
  • Supports in terminal illnesses like Cancer, Alzheimer’s, and Parkinson’s disease
  • Fights for inflammation and tumor growth
  • Helps lower cortisol levels
  • Helps increase testosterone levels, improve the quality and quantity of sperm in men
  • Improves brain function, memory and the ability to perform tasks
  • Slow down the aging process

Quick and Easy Ashwagandha Recipes to Try

Ashwagandha, the powerful Ayurvedic herb, can be incorporated into your diet in various delicious and convenient ways. 

Why are we not eating it?

Despite its endless therapeutic benefits, Ashwagandha is not popularly consumed because of its bitter taste and smell. But when blended with certain other ingredients, bitterness can be easily masked, and it becomes more palatable.

The combination of Ashwagandha with other healthy ingredients makes it even more effective. In whichever way you choose, one must take at least 5 grams of Ashwagandha daily. Try some of the quick and easy recipes here:

  1. Ashwagandha Banana Smoothie

Ashwagandha is not typically used to increase weight but may help with weight management by supporting overall health and reducing stress. However, it's important to note that the effects of Ashwagandha on weight can vary from person to person, and it is not a guaranteed method for weight gain.

If you want to increase weight, it's advisable to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular strength training exercises to build muscle mass. Here’s the recipe you can try for optimal results: 

Sounds yummy! Mix banana and milk with nuts of your choice, like almonds, peanuts, cashew nuts, etc., in a blender, until smooth. Add one teaspoon of Ashwagandha powder and cinnamon powder, ready to be served. Enjoy!

  1. Ashwagandha Golden Milk


1 cup unsweetened almond milk (or any plant-based milk)

1 teaspoon Ashwagandha powder

1/2 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1 teaspoon honey or maple syrup (optional)


  • In a small saucepan, heat the almond milk over medium heat until hot but not boiling.
  • Add Ashwagandha powder, turmeric, cinnamon, and ginger to the saucepan.
  • Whisk well to combine all the ingredients.
  • Simmer for 5 minutes, stirring occasionally.
  • Remove from heat and sweeten with honey or maple syrup if desired.
  • Pour into a mug and savor the comforting and healing properties of Ashwagandha Golden Milk.
  1. Ashwagandha Energy Balls


1 cup dates, pitted

1/2 cup almonds

1/4 cup unsweetened shredded coconut

1 tablespoon Ashwagandha powder

1 tablespoon cacao powder

1 tablespoon almond butter


  • In a food processor, blend dates and almonds until a sticky mixture forms.
  • Add shredded coconut, Ashwagandha powder, cacao powder, and almond butter to the food processor.
  • Pulse until all the ingredients are well combined.
  • Roll the mixture into small bite-sized balls.
  • Place the energy balls in an airtight container and refrigerate for at least 30 minutes before enjoying them as a healthy and energizing snack.
  1. Ashwagandha Infused Tea

Ashwagandha is a herb commonly used in traditional Ayurvedic medicine. While it may have certain health benefits, it's important to note that there isn't strong scientific evidence to support its effectiveness specifically for weight loss. However, If you're looking for a delicious way to take Ashwagandha powder with water, try this soothing Ashwagandha Infused Tea recipe. Here's how to prepare it:


1 teaspoon Ashwagandha root powder

1 cup hot water

1 teaspoon honey or lemon (optional)


  • Place Ashwagandha root powder in a tea infuser or teapot.
  • Pour hot water over the Ashwagandha powder.
  • Allow it to steep for 5–10 minutes.
  • Add honey or lemon to taste if desired.
  • Strain the tea and enjoy the soothing effects of Ashwagandha-infused tea
  1. Ashwagandha Tea with Milk and Cardamom

Wonder how to take Ashwagandha powder with milk? This is one of the most common and easy ways to consume Ashwagandha. Ayurveda recommends drinking up to 2 cups daily to relieve stress and fatigue. Prepare tea using your recipe with milk, and then add 5gms Ashwagandha powder. Add honey instead of sugar as a sweetener.

  1. Ashwagandha Turmeric Milk

Both Turmeric and Ashwagandha have high therapeutic benefits. Add 1 teaspoon Ashwagandha powder and 1 teaspoon Turmeric powder in half a cup of milk. Add honey as a sweetener and heat the mixture till it’s lukewarm. In the end, put some coconut oil. This is great for taking your immunity to the next level.

  1. Ashwagandha Chocolate

If you’d like to introduce Ashwagandha to your kids, this is a great way. For Ashwagandha chocolate, you need half a cup of Ashwagandha powder, half a cup of maca powder, 1 tablespoon of raw cocoa powder, half a cup of coconut butter, half a cup of ghee, and half a cup of honey. Mix it all together, and allow freezing in a mould for a few hours. Your guilt-free and delicious homemade chocolate is ready.

  1. Rich Ashwagandha Sweet and Salty Cookies

Kids can make a meal from milk and cookies. To prepare the healthy cookies, take half a cup of fine flour, 2 teaspoons of Ashwagandha powder, ¼ cup butter, and milk. Mix sugar or salt, baking powder and prepare a dough. Make cookies and bake in the oven at 375 F for 12 minutes. To make them more nutritive, you may add Shatavari and Licorice root powder as well.

  1. Shrikhand

Shrikhand is a traditional Indian sweet, popular as a summer dessert. It is quite easy to prepare and equally liked by all age groups. Hung the curd, add Ashwagandha powder and sugar with nuts, cardamom, nutmeg and saffron to garnish. Serve it cool for a blissful experience.

  1. Crunchy Ashwagandha Snacks

No kid can resist eating pasta, pizza and noodles. Try this healthy twist to make everyone happy. Maize flour, ghee, guar gum and Ashwagandha powder are mixed together to prepare noodles, pasta and snacks. For ¼ kg of milled maize flour, add 2 teaspoon ghee, proportionately add 2-6% Ashwagandha powder and 0.5-1.5%guar gum to prepare a dough and give your desired shape.

  1. Ashwagandha for Hair Growth

Ashwagandha is believed to have certain properties that may promote hair growth and overall hair health. While there is limited scientific evidence to support its specific benefits for hair growth, you can try using Ashwagandha in the following ways:

Ashwagandha Hair oil

  • Mix 2–3 tablespoons of Ashwagandha powder with carrier oil such as coconut oil or almond oil.
  • Heat the mixture gently in a double boiler for a few minutes until warm.
  • Allow the oil to cool down until it is comfortable to touch.
  • Apply the oil to your scalp and massage it gently for 5–10 minutes.
  • Leave the oil on your scalp for at least 30 minutes or overnight.
  • Rinse your hair thoroughly with a mild shampoo and conditioner.

Ashwagandha Capsules or Supplements

  • Follow the recommended dosage instructions provided on the packaging or as advised by a healthcare professional.
  • Take the Vedi Ashwagandha capsules or powder with water or as directed.

How to take Ashwagandha and Brahmi together? 

When taking Ashwagandha and Brahmi together, consult a healthcare professional for personalized advice. Choose quality products, follow recommended dosages, and take them with meals for better absorption. Start with lower dosages and gradually increase as tolerated. Experience the potential synergistic effects of Ashwagandha and Brahmi on well-being.

Pro Tip: Ashwagandha is a must in your diet for overall health. It can be consumed either in a powder form or tablet. Ensure that the Ashwagandha powder you choose is 100% natural, organic, and chemical-free to make the most of it.

Embrace the Power of Vedi Herbals: Experience the Natural Way to Wellness

While ongoing research continues to shed light on the multitude of benefits Ashwagandha offers, its stress-reducing properties have garnered significant attention. By alleviating stress, a common culprit underlying many illnesses, Ashwagandha paves the way for improved vitality and overall health. Whether facing the challenges of a high-stress job or seeking a daily supplement for enhanced well-being, Ashwagandha holds immense promise. 

At Vedi, we are proud to offer a range of premium Ashwagandha products that meet the highest standards of quality and purity. Choose from our certified Organic Ashwagandha churna, a versatile powdered form that seamlessly integrates into your daily routine (one or two teaspoons (3-6g) with warm milk or water once a day after food), or opt for our convenient Ashwagandha tablets (one tablet twice daily after food or as directed by the physician) for a hassle-free experience.


Q. What is the best way to take Ashwagandha?

Ashwagandha can be taken in various forms, including powder, capsules, or liquid extract (syrup). The best way to take it depends on personal preference and convenience.

Q. What is the best time to take Ashwagandha?

There is no specific best time to take Ashwagandha. It can be taken at any time of the day that suits your routine and preferences. Some people prefer taking it in the morning to boost energy, while others take it in the evening to promote relaxation.

Q. Can Ashwagandha be taken daily?

Yes, Ashwagandha can be taken daily as a part of your regular supplement routine. It is generally considered safe for long-term use. However, it is always recommended to consult with a healthcare professional before starting any new supplement.

Q. Should I take Ashwagandha on an empty stomach?

Ashwagandha can be taken on an empty stomach or with food, depending on your preference. Some people find it easier to digest with a small snack or meal.

Q. Can I take Ashwagandha with water?

Yes, Ashwagandha can be taken with water. It is a convenient way to consume it, especially if you take it in powdered form.

Q. Does Ashwagandha make you sleepy?

While Ashwagandha is known for its calming properties, it does not necessarily make everyone feel sleepy. It helps in reducing stress and promoting relaxation, which can contribute to better sleep quality for some individuals.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.


Consultation and Treatment from Certified Ayurvedic Experts

Book An Appointment