Ashwagandha (Withania somnifera) commonly known as Indian ginseng, poison gooseberry or winter cherry, is an ancient Ayurvedic super herb.
The uses of ashwagandha generally have cooling effects on the nervous system and are therefore used to treat anxiety, insomnia and even ADHD.
An adaptogen: Works on the HPA axis and the neuroendocrine system to normalize physiological function.
Natural stress booster: It's rejuvenative and nervine properties produce energy which help the body to ease stress and erase insomnia.
Reduces drowsiness and worn-out feeling of muscles.
Strengthens the immune system , physical strength, lustrous complexion, clarity of mind and sense of well being.
Adds vitality to life because of it's aphrodisiac properties.
Helps in terminal illnesses like cancer, Alzheimer’s and Parkinson’s disease.
Helps to maintain cholesterol levels.
Helps in digestion and prevents constipation.
Supplemented for arthritis.
Alkaloids, Somniferin, Withanolides A, Withanoferins A, Saponins
Each 5gm contains Ashwagandha (Withania somnifera) root powder: 5gm
DOSAGE: One or two teaspoon (3-6g) with warm milk or water once a day after food.
In a clinical trial with healthy children, 2 grams of powdered ashwagandha in milk was given and experienced improvements in blood counts, body weight, and hand strength.
Ref.: Lakshmi-Chandra Mishra, et al., Scientific basis for the therapeutic use of Withania somnifera (Ashwagandha): A Review, Alternative Medicine Review, 2000, 5(4): 334-346.
In a study, participants receiving a standardized root extract of ashwagandha for eight weeks showed an increase in speed and muscular strength by nearly 10%.
Ref. Sandhu Jaspal, et al., Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res., 2010, 1(3):144-149.
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