Triphala Churna: Ingredients, Surprising Health Benefits, FAQs
Triphala Churna is one of the most potent medications in Ayurveda and is widely recommended to treat multiple ailments. It won’t be an exaggeration to call it a Panacea or an antidote as it acts and corrects numerous body functions. It is one medicine that can address many diseases. From curing digestion to regulating the glucose level in the blood, a pinch of Triphala Churna can help treat it all.
With busy daily schedules and contentious life, you tend to miss out on healthy and timely eating. You should be careful of your diet, but if there is a gap, including Triphala powder in your regimen can keep you fit, active, and free from health issues.
How does Triphala Churna work?
As per Ayurveda, the body has three types of energy or doshas. Practitioners believe that healing and balancing the three doshas, Vata, Pitta, and Kapha, is the way to achieve optimal health.
Read more about - dosha balancing diet and lifestyle here.
Triphala Churna ingredients help balance all three doshas; therefore, it is also known as the mother of all medicines. It works for human health by improving the digestive system, immune system, managing stress, balancing doshas, and several other health issues.
Triphala Churna Ingredients
Triphala Churna is a concentrated form of active constituents with antioxidant, detoxification, and laxative properties. Triphala is the combination of three ayurvedic fruits, Amalaki (Indian gooseberry), Bibhitaki (Harad), and Haritaki (Vibhidaka), in equal proportion. Individually all three fruits are highly nutritious and beneficial for health, but when combined, their impact becomes more significant on the healthy physiological functioning of the body.
This Triphala or 3-fruit formula is a bowel toner that restores muscular function and heals the intestinal wall. This classic combination guards the body’s internal organs and purifies the blood. It improves digestion and assimilation of food cleanses and tones the gastrointestinal tract.
Health Benefits of Triphala Churna
Triphala is believed to support all these doshas. This ayurvedic medicine has been used since ancient times to treat symptoms ranging from stomach ailments to dental pains. Triphala is said to be a polyherbal medicine consisting of different medicinal herbs. There is a list of Triphala uses that offer significant health benefits. Let’s read out these benefits to understand the details.
Improves digestion
Triphala Churna acts as a digestive tonic and cleanses the digestive tract. It improves the digestion process by inhibiting the growth of harmful bacteria in the gut and supporting the development of good bacteria. A balance of bacteria can help improve overall gut health. Also, Amalaki, rich in Vitamin C, boosts liver functionality and comfortably removes waste from the body, adding a cooling effect. This is a great benefit of Triphala Churna for the liver.
Triphala promotes the secretion of cholecystokinin hormone in the body. Cholecystokinin is a peptide hormone of the gastrointestinal system that stimulates the digestion of protein and fat. This hormone is responsible for sending a signal to the brain that the stomach is full to stop eating, and consequently, you feel that your tummy is full.
The mildly laxative nature of Triphala Churna cures constipation and symptoms of irritable bowel syndrome. It is effective in relieving abdominal bloating and belching as well. Triphala Tablets have a pro-kinetic effect on the bowels, thereby relieving long-standing constipation.
Promotes weight loss
Triphala acts as a colon toner and flushes out excess toxins from the stomach, small intestine, and large intestine. This causes strengthening and toning of the colon tissues and keeps the gastrointestinal tract clean. The result is reduced weight. While Triphala Churna enhances the metabolism, it sheds away those extra pounds.
Triphala Churna by Vedi Herbals is 100% organic and helps regulate lipid levels and maintain body weight. It is also very effective in removing the inertness of the liver as well as the intestines. You can take a small dose of Triphala Churna every day and observe a reduction in weight.
Boosts the immune system
Triphala Churna boosts immunity and protects the body against infections caused due to bacteria such as Staphylococcus and E. coli. It improves blood circulation and restores the body with essential nutrients by building a stronger immune system.
Triphala powder is rich in antioxidants which work against toxic free radicals. This action helps to strengthen the immune system, enhances energy, and fights against tiredness and lethargy. With the daily intake of Triphala Churna, bodily toxins get eliminated from the body, resulting in a stronger immune system.
Helps control diabetes
Triphala has proven to assist patients with Type 2 Diabetes. Triphala regulates the level of blood sugar and cholesterol in the body. The action of Triphala is similar to diabetes medicines because it inhibits digestive (glycolytic) enzymes to reduce blood glucose levels.
The phytochemicals found in bibhitaki promote insulin secretion from the pancreas, lower sugar levels, and improves insulin resistance. Triphala tablets are convenient to take.
A diabetic patient must consult a healthcare provider before the consumption of Triphala Churna.
Enhances vision
Triphala uses also include ocular health. It helps improve vision and prevent serious eye diseases like cataracts, conjunctivitis, and glaucoma. Triphala Churna in water can occasionally be used as an eyewash, but it is always recommended to check with your doctor first. Triphala eye drops even help in reducing the symptoms of computer vision syndrome.
Triphala Churna can help in treating the damage of UV rays to the eyes, which, if not treated, can result in cataracts. Also, it keeps the muscles of the eyes healthy and tight. The antioxidants of Triphala Churna prevent eye damage.
Other Important Benefits of Triphala Churna
Promotes Hair Growth
Due to the presence of vitamin C, Triphala powder helps to control hair fall and promote hair growth when applied to the scalp. Usually, the hair fall is aggravated by the imbalance of Vata dosha in the body. Triphala helps in balancing Vata and also controls dandruff which is the prime cause of hair fall. Triphala Churna can help in maintaining the luster of hair naturally. It strengthens hair, stimulates growth, and tackles the split ends also.
Triphala Churna can be consumed orally also with water and jaggery or honey as a drink.
Improved Skin Texture
Triphala Churna can fight against dermatological problems like eczema, acne, or pimples. As per Ayurveda, aggravation of Kapha in the body leads to increased sebum production and clogging of pores. The result is the formation of whiteheads and blackheads.
An increase in Pitta also causes red papules and inflammation in the skin, like pus. Triphala powder has Pitta-Kapha balancing properties. Triphala powder with coconut oil can be made into a paste and applied to the face to improve skin texture and skin elasticity.
Triphala has anti-aging properties and is safe for all skin types. If you have dry skin, it is advisable to use Triphala with coconut oil.
Reduces Stress
Triphala Churna’s rich antioxidants reduce the risk of neurological issues. The anti-inflammatory properties keep the brain cells protected. The adaptogenic nature of Triphala is good for managing stress as well as its detoxifying properties reduce burden by eliminating body toxins and waste.
Helps in Treating Piles
Triphala Churna is the best ayurvedic medicine for treating piles. It treats the root cause of piles that is constipation. After consuming Triphala, the stool softens and passes easily through the anus without irritating any veins around. It improves and regularizes bowel movement.
Improved Blood Flow & Circulation
High blood pressure can lead to heart failure or diseases that may cause stroke. With regular use of Triphala Churna, blood pressure gets regulated and reaches normal levels. It ensures a smooth flow of blood and circulation.
Helps in Treating Thyroid
The medicinal properties of Triphala Churna indirectly helps in treating thyroid. Triphala has the potential to balance hormones in the body, thus affecting thyroid hormone production.
Buy Triphala Churna at Vedi Herbals
Triphala Churna at Vedi Herbals is available in powder and tablet form, effectively curing multiple disorders. Triphala is a time-tested, proven natural rejuvenating formula that helps cleanse accumulated body toxins that block the various channels. Try a dash of Triphala Churna once a day to drive out the gastrointestinal woes and live life in digestive peace.
Triphala acts as a convalescence, a laxative and digestive tonic, and immunity booster, stabilizes blood sugar, and provides a source of antioxidants and vitamin C. Triphala Churna price is nothing as compared to its potential therapeutic benefits. And that’s why it justifies its name- “The Nectar of Life.”
Frequently Asked Questions
Q: What happens if I take Triphala churna every day?
A: With regular intake of Triphala, your Agni, and Pitta will be balanced. It can be taken for 45-90 days every day in appropriate doses for the treatment of any medical condition. Triphala should not be consumed by pregnant or lactating women. It is recommended to consult a doctor before consumption.
Q: What are the main benefits of Triphala churna?
A: Triphala comes with natural medicinal properties. So, it can be used to treat several health issues. Here is a list of some common benefits of Triphala:
- Reduces Stress
- Reduces Inflammation
- Boosts Immune System
- Improves Liver Functionality
- Relieves Constipation
- Helps in Weight Loss
- Prevents Cancer
- Improves Dental Health
- Treats Type 2 Diabetes
- Controls Blood Pressure
Other than this, many other problems related to the body and health can be treated with the regular use of Triphala Churna. Triphala can be consumed in the form of tablets, powder(churna), and juice.
Q: Is Triphala churna good for daily use?
A: Triphala is good for daily use. You can take it regularly for an entire lifetime with the appropriate dosage. If a high dosage is taken on a regular basis, it might cause gastrointestinal problems. So, it is good to consume light doses.
Q: What is the best time to take Triphala churna?
A: For taking Triphala, there should be a gap of 30 minutes from meals, either before a meal or after the meal. It is recommended to consume it in the morning for improved digestion with regular bowel movements.
