Triphala for Constipation: Best Time to Take, Dosage, Effectiveness

Triphala for Constipation: Best Time to Take, Dosage, Effectiveness

Recent reports and studies have shed light on a concerning issue affecting a significant portion of India's urban population: infrequent or difficult bowel movements. Unlike the global average, where around 10% of individuals experience constipation, at least 14% of urban dwellers in India face this challenging condition

While various remedies are available, one natural solution that has gained significant attention is Triphala—a powerful herbal formulation rooted in Ayurveda, the ancient Indian system of medicine. Triphala offers a holistic approach to digestive health, and its effectiveness in alleviating constipation has been praised by practitioners and users alike.

Understanding Triphala: Powerful Herbal Formulation for Digestive Ailments

Triphala, which translates to "three fruits" in Sanskrit, is a powerful herbal formulation derived from three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Each fruit possesses unique therapeutic properties that, when combined, create a potent remedy for digestive ailments.

Haritaki is a potent laxative. It acts as an astringent and lubricant inside the stomach. This action helps in loosening the stools.

Amalaki has both laxative and cooling properties. It cools the inner lining of the stomach and reduces inflammation. Amalaki helps reduce the burning sensation that irritates the stomach.

Bibhitaki is the most effective of the three fruits on constipation. It is not only a laxative but also contains dietary fibers. This combination helps fight constipation.

How Triphala Works for Constipation?

Since all the ingredients in Triphala are effective against constipation, Triphala is an excellent choice to fight this irritable symptom. Its mechanism of action involves a combination of effects on the digestive system. Let’s read how!

  1. Stimulates Bowel Movements

Triphala helps stimulate peristalsis, the wave-like muscle contractions that propel food through the digestive tract. This stimulation assists in moving stool along the intestines and encourages regular bowel movements without causing dependency or irritation.  

  1. Softens Stool

Triphala's astringent properties help soften the stool, making it easier to pass. This is particularly beneficial for those experiencing hard, dry stools associated with constipation.

  1. Balances Digestive Fire

According to Ayurveda, healthy digestion relies on a balanced digestive fire, known as Agni. Triphala helps restore and regulate Agni, optimizing the digestion and absorption of nutrients while eliminating waste efficiently.

  1. Supports Intestinal Health

Triphala promotes a healthy intestinal environment by supporting the growth of beneficial gut bacteria and discouraging harmful pathogens. This balance is essential for maintaining proper bowel function.

Symptoms & Causes of Constipation

Clinically, constipation is attributed to medications, problems with the muscles in the digestive system, and medical conditions. But for most people who suffer from constipation in urban India, the cause can be assigned to lifestyle and food habits such as:

  • High intake of non-vegetarian food
  • Low water intake
  • Consuming more processed food, less fiber in diet
  • Eating oily, spicy and junk food

Some of the common symptoms of constipation are:

  • Few bowel movements
  • Strained bowel movements
  • Belly bloating

How to Take Triphala for Constipation? 

Triphala Churna can be taken in the following ways if you suffer from constipation. Here's a general guide for using Triphala for constipation:

  1. Take 1–2 teaspoons of Triphala and gulp it down with a glass of water.
  2. Warm some water and add 1–2 teaspoons of Triphala. Let it stay for 5–10 minutes, and gulp it down.
  3. If you do not like the bitter taste of Triphala, mix the recommended dosage with some honey to add some sweetness. 
  4. If you feel bloated, mix grated ginger, honey, and Triphala. Relief will be immediate.

How to take Triphala? | Dosage

If you are taking Triphala tablets, you are advised to take 2–3 tablets at bedtime or as directed by the physician.

Please consult the doctor at Vedi herbals for clear dosage recommendations for your condition. 

Vedi Herbals manufacture Triphala in both powder and tablet form. All products from Vedi are 100% natural and vegetarian. Our ingredients are sourced from rural producers, and products are made authentically as prescribed in Ayurvedic texts.

The best way to ensure the purity and potency of your product is by reading the labels carefully. Choose natural products and chemical-free products for maximum benefits.

Precautions while Consuming Triphala

While Triphala is generally safe for most individuals, it is important to consider a few precautions:

  1. Pregnant or breastfeeding women should consult their healthcare provider before using Triphala.
  2. Individuals with underlying medical conditions or those taking prescription medications should seek advice from a qualified healthcare professional before incorporating Triphala into their routine.
  3. Start with a low dose and gradually increase it to assess your body's response. Discontinue use if any adverse effects occur.
  4. Triphala may have a slightly bitter taste. If it is challenging to consume, mix it with honey or a natural sweetener to improve the flavor.

Achieving Swasthya with Triphala

Triphala, an ancient Ayurvedic remedy, offers a natural and holistic approach to managing constipation and promoting healthy digestion. With its gentle yet effective properties, Triphala can be a valuable addition to your wellness routine. However, it is essential to consult with a healthcare professional or an Ayurvedic practitioner to determine the appropriate dosage and ensure it aligns with your individual needs. Embrace the wisdom of Ayurveda and unlock the digestive power of Triphala to restore balance and well-being in your life.

There is a Sanskrit quote, which says:

Samadosha Samagnishcha Sama Dhata Mala Kriya, Prassanna atma indriya manah swastha iti abhideyate

Meaning, an individual who maintains a balanced state of the main elements of the body (including dosha and dhatu), adequate digestion (agni), proper excretion (mala kriya), blissful condition of soul (atma), satisfied senses (indriyan) and a happy state of mind (manas) is called a swasthya or healthy person.

So, ensure your swasthya is perfect-have Triphala every day!


Q: Is Triphala good for constipation?

A: Yes, Triphala is highly regarded for its effectiveness in relieving constipation. Its natural laxative properties help promote regular bowel movements and alleviate discomfort.

Q: How does Triphala work for constipation?

A: Triphala stimulates peristalsis, the muscular contractions that move food through the intestines. It also softens the stool, balances digestive fire (Agni), and supports intestinal health, all of which contribute to relieving constipation.

Q: How much Triphala powder to take for constipation?

A: The dosage of Triphala powder for constipation can vary depending on individual factors. As a general guideline, start with 1–2 teaspoons of Triphala powder mixed with warm water or herbal tea. Adjust the dosage gradually based on your body's response.

Q: How to take Triphala powder for constipation?

A: To take Triphala powder for constipation, mix 1–2 teaspoons of Triphala powder with warm water or herbal tea. It is commonly consumed before bedtime to allow for overnight action. You can adjust the dosage and timing based on your needs and preferences.

Q: Can we take Triphala daily for constipation?

A: Yes, it is generally safe to take Triphala daily for constipation. However, it's important to consult an Ayurvedic practitioner or healthcare professional for personalized guidance, especially if you have any underlying medical conditions or are taking other medications.

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Is Triphala Habit Forming

Subhasish Ray

Nice information

Dr. Shyam sunder Varandani

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