Know Your Prakruti
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Ayurveda, the ancient science of holistic well-being, is rooted in the balance of five fundamental elements—ether, air, fire, water, and earth. These elements combine uniquely to form the three doshas: Vata, Pitta, and Kapha, which govern various aspects of our physical, mental, and emotional health. At Vedi Herbal, we embrace this wisdom to create formulations that align with individual constitutions, restoring harmony and promoting overall wellness. While every person possesses all three doshas, one or two typically dominate, influencing digestion, metabolism, mood, and overall vitality.
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One of the most valuable concepts in Ayurveda is the abilityto determine your Prakruti (natural constitution). Your Prakruti defines theinherent balance of Vata, Pitta, and Kapha doshas in your body, shaping yourphysical, mental, and emotional traits. Understanding your Prakruti allows youto optimize your daily routine and lifestyle for better health and harmony.Take this short and engaging quiz to discover your Prakriti and learn how tomaintain balance in your life.
Book Reference: Ayurvedic Spa, Melanie, Robert Sachs