3 Ayurvedic remedies to strengthen and improve mental health

Oct 12 , 2020

3 Ayurvedic remedies to strengthen and improve mental health

3 AYURVEDIC REMEDIES TO STRENGTHEN AND IMPROVE MENTAL HEALTH As defined in our ancient scriptures, a person in good health (स्वास्थ्य) consists of a balance between various elements – physical &...

Ayurveda for a stronger mind.
Yoga Poses for Seniors

Jun 21 , 2019

Yoga Poses for Seniors

Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases r...