3 Ayurvedic remedies to strengthen and improve mental health

Jun 03 , 2021

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3 Ayurvedic remedies to strengthen and improve mental health

  As defined in our ancient scriptures, a person in good health (स्वास्थ्य) consists of a balance between various elements – physical & psychological elements, of energies produced in the body ...

Ayurveda for a stronger mind.
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Yoga Poses for Seniors

Jun 21 , 2019

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Yoga Poses for Seniors

Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases r...