If you are tired of trying various shampoos and hair oils, and nothing has worked for you so far, then it is time for you to re-think your regime.
Hair loss can be pretty distressing for anyone, but it’s even tougher if it occurs prematurely. Hair is the victim of our hectic lifestyles, work schedules, growing pollution, chemical-based products, and poor quality of water. Hair loss can be restricted, and sometimes even reversed.
Ayurveda offers some simple, natural solutions, that cure the root of the problem, rejuvenate hair growth, and curb hair fall. The Ayurvedic treatment to prevent hair loss includes diet, meditation, cleansing, and conditioning using chemical-free natural products.
Main Cause of Hair Loss
According to Ayurveda, hair loss is the result of Pitta dosha imbalance. Pitta is responsible for managing hormones, metabolism, knowledge, reasoning and complexion. Dominated by fire, when Pitta gets imbalanced, it not only affects your sharpness and anger but also badly affects the quality and overall health of the hair. Aggravated Pitta results in hair loss, premature balding, and premature greying of hair.
There are 2 main potential triggers that can disturb the balance of Pitta – First, our nature and body constitution tends towards Pitta dosha. Secondly, consumption or environmental exposure to Pitta aggravating factors like:
- Too much heat in the environment
- Hot, spicy, salty, light and dry foods such as coffee, chips
- Sour foods or drinks
However, there are certain other factors that can cause hair loss too:
- Certain illnesses
- Hormonal changes
- Hereditary
- Side effects of medication
- Stress and Anxiety
- Radiation therapy
- Excessive hair treatment
- Aging
How to Prevent Hair Fall?
Just like the overall health of the body, the health of our strands also depends on our lifestyle and diet. The key thing is not to wait until the signs of baldness appear, but act in time. A balanced diet can lead to thick and lustrous hair, and strengthen and rejuvenate your damaged hair.
Ayurvedic Treatment for Hair Loss and Regrowth
Ayurvedic remedies for hair growth offer a safe alternative to chemical-laden hair products commonly found in the market. With Ayurveda being the oldest medical system globally, it provides various healing solutions and recommends effective routines to manage hair fall.
These natural remedies address hair thinning and loss at the root, promoting healthy regrowth and significantly reducing hair fall. While numerous Ayurvedic treatments for hair loss and regrowth are available, it's essential to identify the underlying cause before initiating any treatment.
Here are the best Ayurvedic treatments for hair loss and regrowth that anyone can use without worrying about adverse effects:
Aloe Vera: Not just skin, aloe vera is good for hair too. Taking aloe vera juice with cumin 3 times a day for 3 months will show commendable improvement in hair quality. It can also be applied to the scalp, after mixing with overnight-soaked fenugreek.
Shikakai: It literally means ‘fruit for the hair’. It is an age-old recipe for cleansing and conditioning hair, which means it acts as a shampoo plus conditioner. Shikakai effectively cleanses the scalp and hair, along with improving the smoothness and bulkiness of hair. It also acts against dandruff.
Brahmi: It is an excellent hair growth promoter. It offers regenerative properties, to repair the hair follicles, strengthen the scalp tissue, and boost healthy hair growth. Additionally, Brahmi is used as a brain tonic to enhance memory, and concentration, and reduce anxiety. Try 100% natural and Brahmi tablets from Vedi Herbals.
Amla: Amla is a natural coolant that balances the aggravated Pitta. Amla juice strengthens the hair follicles, facilitates hair growth, and strengthens the hair. It is equally good at treating indigestion and purification of blood. Rich in vitamin C, it resolves many hair problems, imparts color, and makes them healthy.
Sesame Seeds: Soak a handful of white sesame seeds in water, and eat the next day morning. It can prevent hair loss because it's rich in magnesium and calcium.
Yogurt: Yoghurt should be consumed every day to reduce hair fall. When applied, it acts as a brilliant conditioner for the hair.
Green leafy vegetables and fruits: Nothing can beat what green leafy vegetables and fruits offer. Minerals such as selenium and zinc nourish and protect the scalp from dryness, mainly found in spinach, green peas, and chickpeas. Leafy veggies also contain iron, a deficiency that disrupts the nutrient supply to the hair follicles, leading to hair fall.
Sage with cider vinegar: Sage is an essential oil, which when combined with other oils, like rosemary and lavender, helps to control topical hair loss. It works great when mixed with apple cider vinegar, which is a safe and natural cleansing solution. Apple cider vinegar has a high natural pH and fights symptoms of acne and dandruff.
Horsetail: Horsetail is an antioxidant plant, rich in silica, and makes your hair strong and shiny. Horsetail can improve circulation, leading to stronger hair follicles and stimulated hair growth. It also contains selenium and cysteine, two compounds that contribute to healthier hair and prevent free radicals from hurting the cells.
Ayurvedic Treatment for Genetic Hair Loss
Ayurvedic approaches to genetic hair loss aim to balance doshas and stimulate hair follicles. Herbal remedies like bhringraj oil, amla oil, and Brahmi oil are commonly used for scalp massages to promote hair growth.
Additionally, Ayurvedic herbs such as amla, bhringraj, and ashwagandha are consumed orally to nourish hair follicles and support overall hair health. While Ayurvedic treatments can improve the overall health of your hair, they may not completely reverse hair loss caused by genetic factors. However, they can help slow down the progression of hair loss. It's always advisable to consult with an Ayurvedic practitioner for personalized treatment plans tailored to individual needs.
Ayurvedic Home Remedies for Hair Loss
Given that everyone's doshas vary, a hair growth regimen effective for one person may not yield the same results for another.
A holistic Ayurvedic approach to hair care encompasses various elements:
- Maintaining a balanced mind and emotional well-being
- Ensuring optimal nutrition for hair health
- Regular practices such as hair oiling and washing
- Incorporating scalp massages into your routine
- Utilizing herbal treatments for hair nourishment
The initial step towards fostering hair growth involves crafting a personalized regimen tailored to your specific hair type.
Nutrition
In Ayurveda, following a proper hair care routine involves maintaining a nutritious diet, and providing essential nourishment to the hair follicles from within. This practice can potentially prevent hair loss and stimulate new growth.
Recommended practices comprise:
- Consuming a diet abundant in dosha-specific fruits and vegetables
- Incorporating a moderate amount of healthy fats like ghee or nuts
- Employing digestive aids such as cumin, turmeric, ginger, and honey
- Utilizing herbal supplements like Triphala to harmonize the doshas
Opting for dosha-specific and seasonally available fruits and vegetables is preferable whenever feasible. This includes:
- Nutrient-rich foods suitable for vatas
- Cooling and soothing foods suitable for pittas
- Bitter or astringent foods suitable for kaphas
Hair Oiling and Washing
Hair oils play a vital role in providing nourishment to both the hair follicles and the scalp. Integrating hair oiling into your regular routine can promote hair growth and effectively hydrate your existing hair.
Optimal oils based on dosha types include:
- Almond or sesame oil for vatas
- Coconut or almond oil for pittas
- Olive oil for kaphas
It's best to oil your hair twice a week and then wash it with shampoo. Washing too often might remove the natural oils from your hair, which could slow down its growth.
Conclusion
Being natural is the way of life. You can rely on Ayurvedic hair loss treatment, as it tackles the problem from its root and not just from the outside.
Frequently Asked Questions
Can Ayurveda regrow lost hair?
A: Ayurveda helps prevent hair loss and encourages new hair growth efficiently. Many doctors suggest Ayurvedic treatments for hair growth as they are safe and without harmful side effects. Additionally, they can help hair grow faster, effectively combatting thinning hair.
How to stop hair fall according to Ayurveda?
A: According to Ayurveda, to prevent hair fall, focus on balancing your doshas, maintaining a healthy diet rich in nutrients, practicing regular scalp massages with herbal oils like coconut or sesame oil, and using natural hair care products free from harsh chemicals. Additionally, managing stress through practices like yoga and meditation can also help promote overall hair health.
What is the Ayurvedic treatment for baldness?
A: Ayurvedic treatments for baldness often include herbal remedies, scalp massages with oils like coconut or sesame, and balance doshas are believed to contribute to hair loss. These approaches help to nourish the scalp, promote hair growth, and address underlying imbalances for healthier, fuller hair.
