If you are tired of trying various shampoos and hair oils, and nothing has worked for you so far, then it is time for you to re-think your regime.
Hair loss can be pretty distressing fro anyone, but it’s even tougher if it occurs prematurely. Hairs are victim of our hectic lifestyles, work schedules, growing pollution, chemical based products and poor quality of water. Hair loss can be restricted, and sometimes even reversed.
Ayurveda offers some simple, natural solutions, that cures the root of the problem, rejuvenate hair growth and curb hair fall. The Ayurvedic treatment to prevent hair loss includes diet, meditation, cleansing and conditioning using chemical free natural products.
Main Cause of Hair Loss
According to Ayurveda, hair loss is the result of Pitta dosha imbalance. Pitta is responsible for managing hormone, metabolism, knowledge and reasoning and complexion. Dominated by fire, when Pitta gets imbalanced, it not only affects your sharpness and anger but also badly affects the quality and overall health of the hair. Aggravated Pitta results in hair loss, premature balding and premature greying of hair.
There are 2 main potential triggers that can disturb the balance of Pitta – First, our nature and body constitution that tends towards Pitta dosha. Secondly, consumption or environmental exposure to Pitta aggravating factors like:
- Too much heat in environment
- Hot, spicy, salty, light and dry foods such as coffee, chips
- Sour foods or drinks
However, there are certain other factors that can cause hair loss too:
- Certain illnesses
- Hormonal changes
- Side effect of medication
- Stress and Anxiety
- Radiation therapy
- Excessive hair treatment
How to Prevent Hair Fall?
Just like the overall health of body, health of our strands also depends on our lifestyle and diet. The key thing is not to wait until the signs of baldness appear, but act in time. A balanced diet can lead to thick and lustrous hair, strengthen and rejuvenate your damaged hair.
Ayurvedic herbs for Hair Loss Treatment
Some simple natural food items, which can either be included in the diet or applied on hair to treat damaged hair and prevent further loss:
Aloe Vera: Not just skin, aloe vera is good for hair too. Taking aloe vera juice with cumin 3 times a day for 3 months, will show commendable improvement in hair quality. It can also be applied to scalp, after mixing with overnight soaked fenugreek.
Shikakai: It literally means ‘fruit for the hair’. It is an age-old recipe for cleansing and conditioning of hair, which means it act as shampoo plus conditioner. Shikakai effectively cleanse the scalp and hair, along with improving the smoothness and bulkiness of hair. It also acts against dandruff.
Brahmi: It is an excellent hair growth promoter. It offers regenerative properties, to repair the hair follicles, strengthen the scalp tissue, and boost healthy hair growth. Additionally, Brahmi is used as a brain tonic to enhance memory, concentration and reduce anxiety. Try 100% natural and Brahmi tablets from Vedi Herbals.
Amla: Amla is a natural coolant that balances the aggravated Pitta. Amla juice strengthens the hair follicles, facilitates hair growth and strengthens the hair. It is equally good at treating indigestion and purification of blood. Rich in vitamin C, it resolves many hair problems, imparts color and makes them healthy.
Sesame Seeds: Soak a handful white sesame seeds in water, and eat next day morning. It can prevent hair loss, because its rich in magnesium and calcium.
Yogurt: Yoghurt should be consumed every day to reduce hair fall. When applied, it acts as a brilliant conditioner for the hair.
Green leafy vegetables and fruits: Nothing can beat what green leafy vegetables and fruits offer. Minerals such as selenium and zinc nourish and protects the scalp from dryness, mainly found in spinach, green peas, and chickpeas. Leafy veggies also contain iron, deficiency of which disrupts the nutrient supply to the hair follicles, leading to hair fall.
Sage with cider vinegar: Sage is an essential oil, which when combined with other oils, like rosemary and lavender, help to control topical hair loss. It works great when mixed with apple cider vinegar, which is a safe and natural cleansing solution. Apple cider vinegar has a high natural pH and fights symptoms of acne and dandruff.
Horsetail: Horsetail is an antioxidant plant, rich in silica and makes your hair strong and shiny. Horsetail can improve circulation, leading to the stronger hair follicles and stimulated hair growth. It also contains selenium and cysteine, two compounds that contribute to healthier hair and prevent free radicals from hurting the cells.
Being natural is the way of life. You can rely on Ayurvedic hair loss treatment, as it tackles the problem from its root and not just from outside.