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  • Maintaining Healthy Weight Using Ayurveda

    Maintaining Healthy Weight Using Ayurveda

    By Chiru Roy

    The world around us is buzzing with weight loss and related diets. There is a considerable populace that wants to reach the ideal weight for a healthy life. At this point let us understand that maintaining a healthy weight doesn't...

  • Yoga Poses for Seniors

    Yoga Poses for Seniors

    By Chiru Roy

    Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases requiring medical attention as well as...

  • Everything You Want to Know about Ayurveda – Part 4

    Everything You Want to Know about Ayurveda – Part 4

    By Chiru Roy

    Problem Diagnosis in Ayurveda We learnt about Dosha imbalance in ‘Everything You Want to Know Part-3'. However, disease diagnosis in Ayurveda is more than that Dosha imbalance. In Ayurveda, Diagnosis is based on very logical and scientific methodology. It is...

  • Everything you want to know about Ayurveda Part 3

    Everything you want to know about Ayurveda Part 3

    By Chiru Roy

    Balancing the Doshas    In the previous blog, everything you want to know about Ayurveda Part 2, we talked about the characteristics of each Dosha body type (Vata, Pitta and Kapha). After reading the article, you would have got some idea...

  • Cannabis for Depression

    Cannabis for Depression

    By Chiru Roy

    There is a lot of stigmas associated with depression and thus we understand or talk very little about this disease. However, the fact remains that 300 million people suffer from depression worldwide. And believe it or not, India leads the...

  • Everything You Need to Know about Ayurveda (Part-2)

    Everything You Need to Know about Ayurveda (Part-2)

    By Chiru Roy

    In the Part-1 we learnt about the brief history, principles and qualities of Ayurveda. In this part we focus on learning the most important concept of Doshas. So let’s dive right in. Human interaction with the outer world is dictated...