As defined in our ancient scriptures, a person in good health (स्वास्थ्य) consists of a balance between various elements – physical & psychological elements, of energies produced in the body combined with proper elimination of wastes from it. A...

  Ayurvedic tactics to enhance a modern lifestyle It’s not just the pandemic that has cases on the rise, but hypertension, diabetes, and weight problems that are somehow related to cardiovascular diseases is also on the rise. Did you know...

32 Miraculous Benefits of ‘Ashwagandha’ by Nidhi Chaitanya  “Nature itself is the best physician.”  - Hippocrates Introduction:  Ashwagandha is one of nature’s most powerful gifts to humankind. Ashwagandha derives its name from two Sanskrit words: Ashwa (meaning ‘horse’) and Gandha...

7 Wellness Handles You Must Follow on Instagram by Nyra Goodhart Introduction:  In the last one year, since the onset of the Covid19 pandemic, lockdowns, movement restrictions, social distancing norms, indoor living, isolation, and fear of infection, have together contributed...