Ayurvedic tactics to enhance a modern lifestyle It’s not just the pandemic that has cases on the rise, but hypertension, diabetes, and weight problems that are somehow related to cardiovascular diseases is also on the rise. Did you know...

32 Miraculous Benefits of ‘Ashwagandha’ by Nidhi Chaitanya  “Nature itself is the best physician.”  - Hippocrates Introduction:  Ashwagandha is one of nature’s most powerful gifts to humankind. Ashwagandha derives its name from two Sanskrit words: Ashwa (meaning ‘horse’) and Gandha...

7 Wellness Handles You Must Follow on Instagram by Nyra Goodhart Introduction:  In the last one year, since the onset of the Covid19 pandemic, lockdowns, movement restrictions, social distancing norms, indoor living, isolation, and fear of infection, have together contributed...

The world around us is buzzing with weight loss and related diets. There is a considerable populace that wants to reach the ideal weight for a healthy life. At this point let us understand that maintaining a healthy weight doesn't...

Wouldn’t it be nice if we could haveAyurvedic drinks as shots! This trend is catching up asa quick fixfor high paced lifestyle. Herb infused water can help to detox, energize and build immunity. Ayurveda advises detoxification for all the wrong...

A for Antibiotics, B for bacterial infection, C for cold and D for doctor. Unfortunately, this is what most mothers today are reciting. Kids are very prone to falling sick these days and have to be taken to doctors. Its...