Yoga Poses for Seniors

Jun 21 , 2019

Yoga Poses for Seniors

Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases r...

Kapha Diet: A Beginner's Guide

May 15 , 2019

Kapha Diet: A Beginner's Guide

Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the body. Distinguishing traits o...

Difficulty Sleeping? Try these Ayurvedic Tips

May 14 , 2019

Difficulty Sleeping? Try these Ayurvedic Tips

“त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex life (Brahmacharya). These...

Benefits of Hempseed Oil for Hair and Skin

May 14 , 2019

Benefits of Hempseed Oil for Hair and Skin

Hemp or Cannabis Sativa is being much sought after worldwide for its beauty benefits. Cannabis sativa is also known as “Industrial Hemp” because of its numerous industrial uses. Did you know Hemp c...

How can Understanding Your Ayurvedic Dosha Type Revolutionize your Life

May 14 , 2019

How can Understanding Your Ayurvedic Dosha Type Revolutionize your Life

समदोषः  समाग्निश्च समधातुमलक्रियः | प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते | The above quote from Sushruta Sutra means that an individual that maintains a balanced state of the five elements of...

Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder

Apr 13 , 2019

Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder

Jatiphaladi Churna - Natural Remedy for Cough and Respiratory Disorder Are you tired of visiting the doctor every now and then for cough and cold? Does someone in your family frequently gets affec...