While Cannabis is trending rapidly, there are a lot of lesser known facts in terms of its potency, dosage, and therapeutic use. In the field of medicine, the right dosage makes all the difference. Dosage is the vital factor that...

Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases requiring medical attention as well as...

Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the body. Distinguishing traits of a Kapha dominant person are...

“त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex life (Brahmacharya). These pillars hold the key of life and hold the body together. Sleep is one pillar...

Hemp or Cannabis Sativa is being much sought after worldwide for its beauty benefits. Cannabis sativa is also known as “Industrial Hemp” because of its numerous industrial uses. Did you know Hemp can be used to manufacture over 60,000 products...

समदोषः  समाग्निश्च समधातुमलक्रियः | प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते | The above quote from Sushruta Sutra means that an individual that maintains a balanced state of the five elements of the body (including dosha), proper digestion (agni), routinely excretion (mala kriya), happy state of soul (atma), satisfied senses (indriyan)...