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  • Understanding Optimal Cannabis Dosing  | Ayurvedic Medicines -VEDI

    Understanding Optimal Cannabis Dosing | Ayurvedic Medicines -VEDI

    By Chiru Roy

    While Cannabis is trending rapidly, there are a lot of lesser known facts in terms of its potency, dosage, and therapeutic use. In the field of medicine, the right dosage makes all the difference. Dosage is the vital factor that...

  • Yoga Poses for Seniors

    Yoga Poses for Seniors

    By Chiru Roy

    Age is just a number when you practice yoga everyday. On a chart of comparison, there are more seniors practicing Yoga than any other age group, to promote healthy longevity. The risk of diseases requiring medical attention as well as...

  • Kapha Diet: A Beginner's Guide

    Kapha Diet: A Beginner's Guide

    By Chiru Roy

    Kapha is one of the three Doshas that governs the structure of the body. It is responsible for holding the cells together which forms the muscle, fat, and bones in the body. Distinguishing traits of a Kapha dominant person are...

  • Difficulty Sleeping? Try these Ayurvedic Tips

    Difficulty Sleeping? Try these Ayurvedic Tips

    By Debika Das

    “त्रयउपस्तंभाइत्याहार: स्वपनोब्रम्हचर्यमिति | च. सू. ११/३५” Ayurveda believes that wellness is dependent on three pillars, diet (Ahara), sleep (Nidra) and balanced sex life (Brahmacharya). These pillars hold the key of life and hold the body together. Sleep is one pillar...

  • Benefits of Hempseed Oil for Hair and Skin

    Benefits of Hempseed Oil for Hair and Skin

    By Chiru Roy

    Hemp or Cannabis Sativa is being much sought after worldwide for its beauty benefits. Cannabis sativa is also known as “Industrial Hemp” because of its numerous industrial uses. Did you know Hemp can be used to manufacture over 60,000 products...

  • How can Understanding Your Ayurvedic Dosha Type Revolutionize your Life

    How can Understanding Your Ayurvedic Dosha Type Revolutionize your Life

    By Chiru Roy

    समदोषः  समाग्निश्च समधातुमलक्रियः | प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते | The above quote from Sushruta Sutra means that an individual that maintains a balanced state of the five elements of the body (including dosha), proper digestion (agni), routinely excretion (mala kriya), happy state of soul (atma), satisfied senses (indriyan)...