Wouldn’t it be nice if we could haveAyurvedic drinks as shots! This trend is catching up asa quick fixfor high paced lifestyle. Herb infused water can help to detox, energize and build immunity. Ayurveda advises detoxification for all the wrong eating practices, we end up following.
Take a look at these selective Ayurveda drinks to enjoy overall health, as it eliminates waste from body, promotes healthy digestion and maintains level of cholesterol and blood sugar in the body. These Ayurvedic drinks recipes are easy to prepare at home. One just needs to ensure the quality of ingredients being used.
- Triphala Juice
Triphala is the combination of three ayurvedic fruits, Haritaki (ChebulicMyrobalan), Amalaki (Amla) andBibhitaki (BellericMyrobalan). This is a very popular and ancient Ayurveda remedy, that can heal numerous ailments, like irregular bowel movement, muscular dysfunction, etc. It also protects body’s internal organs and purifies blood.
Therapeutic Benefits
- Natural antioxidant
- Natural laxative and colon cleanser
- Supports and improves digestion and absorption
- Aids weight loss
- Boosts immunity
- Act as a blood purifier
- Supports intestinal repair, strengthens the intestinal muscles to contract more efficiently
Preparation: Make a decoction by adding half teaspoon of triphala powder to one cup hot water, stir and allow it to cool. It’s ready to drink. Use only 100% natural and organic Triphala powder for maximum benefits. Read more about how to take Triphala for weight loss here.
Dosage: Drink up to 30 ml of Triphala juice twice a day. As a laxative, triphalashould be taken in the evening, about two hours after eating, and 30 minutes before bedtime.
- Anona
Anona or Graviola (Annona muricata) derived from Hanuman phala, is a miraculous natural remedy to kill cancer cells. It is supposed to be more effective than Chemotherapy or can be consumed while taking therapy.The fruit is a rich source of vitamins B1, B2 and C. Anona is especially beneficial for treatment of liver and breast cancer cells, that are resistant to particular chemotherapy drugs. Read more about how Anona can help fight cancer naturally, here.
Therapeutic Benefits:
- Helps maintain immunity during Chemotherapy
- It has Acetogenin, that fights with cancer
- Treats infections caused by bacteria and parasites
- Phytochemicals present regulates blood sugar levels
- Treats hypertension
- Combats aging problems
- Improve gastrointestinal health
Preparation: Mix an Anona sachet with lukewarm water or milk.
Dosage: Once or twice on empty stomach.
- Giloy Juice
In Sanskrit, word Giloy literally translates to ‘the root of immortality’, because of its abundant medicinal properties.Also called as Tinosporacordifolia, heart-leaved moonseed andguduchi, it is an Ayurvedic herb that has been prescribed by Ayurvedacharyas to improve immunity for ages. Read more about how Guduchi prevents illness and builds immunity here.
Therapeutic Benefits:
- Boosts immunity
- Assist digestion
- Helps in treatment of Diabetes, Asthma, Gouty Arthritis
- Treats eye disorders
- Reduces anxiety and improves mental strength
- Relieves inflammation
- Increases stamina and reduces stress
- Purifies blood and enhances the mind and body
Preparation: Boil a few giloy leaves with 400 ml water. Reduce the amount to 100 ml. Filter the concoction.
Dosage: Take it 10 ml twice a day before food.
- Noni Juice
Extracted from the MorindaCitrifolia tree, Noni juice is a nutritional storehouse that can treat various diseases. Noni juice has endless potential as it acts as an antioxidant, antipsychotic, antifungal, antibacterial, and anti-inflammatory medicine. Unbelievably, Noni juice is also a rich source of folate, beta carotene, vitamin B1, B2, B3, B5, B6, B12, C and vitamin E.
Therapeutic Benefits:
- Immunity booster
- Aids digestion
- Improve liver functioning
- Prevents cancer
- Improves cardiovascular health
- Helps in Gout and Diabetes
- Treat conditions related to central nervous system
- Keeps skin healthy
- Boost energy levels and prevent body weakness
- Accelerates wound healing
Preparation: Select a white ripe noni fruit, wash and blend for 1 minute. Strain the pulp using water and juice is ready.
Dosage: Drink at least 30ml juice every day.
- Ginger Drink
Ginger makes an amazingayurvedicdigestive drink, that works best during fall and winter season. Ginger has high anti-inflammatory and antioxidant properties, it can destroy ama or toxins, fire up digestion, prevents nausea and hiccups. This medicinal root is loaded with minerals including potassium, copper and magnesium.It enhances the taste of tea, vegetables and many other savories.
Therapeutic Benefits:
- Stimulate Digestion
- Improves immunity
- Assist in weight loss
- Reduce the risk of Diabetes
- Treats cold and cough
Preparation: Mix ¼ teaspoon of ground ginger or fresh piece in one cup of boiling water. Let the solution sit for 5 minutes, then strain it. It can be combined with turmeric and tulsi to treatcold.
Dosage: You can replace it for your cup of tea.
- Coriander Drink
Coriander is a cooling spice rich in antioxidant and antiseptic properties. It is good for digestion, prevention of allergies and blood purification.
Therapeutic Benefits:
- Relieves gas and indigestion
- Soothes allergies
- Helps in Arthritis
- Regulate hormones
- Improves thyroid conditions
- Helps in weight loss
Preparation: To prepare tea, add a teaspoon of coriander seeds to a pot of boiling water and boil for 5 minutes. Strain the beverage. You can have it warm or cold.
Dosage: Drink 30 ml each day.
Replace your caffeinated drinks with these healthy healers today!
